drcomplain

  15 Amazing Cold Food Recipes For Summer     Skinny Chicken Salad Recipe   Ingredients: - 3 large skinless chicken breasts, chopped into bite-size pieces - 1/2 cup fat-free mayonnaise - 2 tablespoons Dijon mustard - 1 small cucumber, chopped - 1 medium green bell pepper, chopped - 2 stalks of celery, diced – a handful of fresh parsley leaves, chopped   This recipe  can be served as an appetizer or main dish. It contains a healthy salad in a creamy avocado shell.   Ingredients: - 2 ripe avocados - 1/2 cup fresh, chopped cilantro - Salt and pepper to taste - 1 head butter lettuce, chopped - 2 cups cherry tomatoes, halved - 1/4 cup red onion, finely diced - 1 cup low-fat Greek yogurt, plain - 1 tablespoon lime juice   This recipe is a tasty way to eat your greens. It contains fresh spinach, even though it is a low cal diet option. Ingredients: - 3oz canned low sodium salmon, flaked - 1/2 cup red onion, chopped - 2 tablespoons ginger root, minced